Hi dear Reader,

Happy Tuesday!​
Hope everything is great with you.

We're back in England after 5 amazing days in Italy! We stayed in Milan and did day trips to nearby cities like Lake Como, Bellagio, Parma, and Bologna. We even made it to Lugano in Switzerland—and we loved every place we visited. Incredible food, great company, and the most beautiful weather!

Now we’re back in England for two more weeks before heading home to Canada. I added some photos and videos from the trip if you’d like to take a look HERE!

And speaking of good food, today I’ve picked 3 delicious one-pan meals for you to try during your busy week. I also just updated my Back-to-School Essentials page on my Amazon storefront—feel free to check it out too!

Thanks again for being here and reading my newsletter. Hope you enjoy the recipes below! 😊
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​Cauliflower Fried Rice​

If you love fried rice, but don’t enjoy the carb count that comes with it, you’ll love this Easy Cauliflower Fried Rice recipe. It’s ready in less than 20 minutes and it’s loaded with veggies.

​Sweet Potato Chicken Kale Skillet​

This Sweet Potato Chicken Kale Skillet recipe is a delicious, one-pan meal that will be on your dinner table in less than 30 minutes. It is also gluten-free, paleo-friendly, Whole30 and perfect for your busy weeknights.

​3-Ingredient Tilapia Skillet​

This 3-Ingredient Tilapia Skillet with diced tomatoes and onions is a quick, easy, healthy, and delicious dinner for the whole family.

Back to School Essentials

I’ve rounded up some of our favorite Amazon finds that make mornings smoother and school days easier. From durable lunch boxes and snack containers to comfy shoes, headphones, and even organizing bins for school supplies — these are the tried-and-true essentials we actually use and love!

4 Low-carb Shrimp Recipes:

1. Shrimp Avocado Cucumber Salad: It is loaded with red onions, cucumber, red bell peppers, avocado and sautéd shrimp. Also, it’s tossed with a very light and fresh lemon dressing. Delicious! .

2. Shrimp Vegetable Skillet: It’s a low-carb, whole30, gluten-free, and paleo one-pan meal that is ready in less than 30 minutes.

3. Shrimp Avocado Tomato Salad: Looking for a high-protein salad? This delicious Shrimp Avocado Tomato Salad recipe is fresh, healthy, and quick and easy to make!

4. Pesto Shrimp Tomato Salad: This Pesto Shrimp Tomato Salad Recipe is ready in 10 minutes and it’s a perfect quick lunch or light dinner meal for the week.